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Are you Ready to try something different to heal? Have You tried everythng else?

Surgery? Prescription drugs? Are you ready to finally experience lasting relief? The Rolf Method of Structural Integration  

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Listen to my Interview about Internal Body Cleansing!

On Thursday March 14th, 2013 I  joined Lisa Lemley of Sun Woman to discuss Internal Body Cleansing and How to Get Lasting Results! Listen and Enjoy!   What is your experience with Internal Cleansing? I’d love to hear from you as well as answer any questions you might have about Internal Body Cleansing and Getting […]

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You’re Invited ♡ Easy & Effective 5 Day Spring 2013 Renewal Cleanse (3/27 – 3/31) Register Today!

Join Ola Natural Healing and Herbal Cleansing Expert, Ali Grabel in a powerful yet simple 5 day internal cleanse! Spring into Spring 2013 ! March 27 – 31 Lose Weight ~ Gain Energy ~ Reset Your Taste Buds To Crave Healthy Foods ~ Feel Amazing ~ Clear Your Mind, Body & Spirit ✰ Fit into […]

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What is Rolfing, And what will I expereince receiving a session?

If you’re deep enough in your Rolfing process, and maybe very close to starting your training to become a Rolf Practioner – you may have encountered this challenge: How do you explain to someone (family, friends, work colleagues) what Rolfing is, how it works, and what it does? And to tell you a secret from […]

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Meet The Earth Barefoot – Grounding

Researchers found that there was a significant relation between the charge of our bodies and the ground. In fact, it has been determined that the Earth acts as a natural reservoir of electric energy. If a person with an excessive negative charge, or an excess of electrons, steps onto the ground, the excess will be […]

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Find Better Balance Through Rolfing

AmericaNowNews.com AmericaNowNews.com “What we’re doing is we’re removing restrictions that are there in the body and gravity just takes over. It flows through that persons being and has that uplifting force.” – Dr. Barry Nutter, Advanced Rolf Practitioner

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Stevia Coconut Macaroon Recipe – Sugar Free Gluten free

Low carb gluten and sugar free This coconut macaroon recipe uses dried, powdered stevia leaf   as a sweetener, which actually gives the cookies a slight green hue.  How fun?! NOTE: for coconut macaroon afficionados – be prepared. These are different from what you’ll find in a traditional bakery. These don’t turn out nearly as sweet […]

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Heal Acid Reflux / Heartburn Naturally

Acid reflux is painful. Food and acid splash into the esophagus, causing belching, heartburn and, in some severe cases, chest pains.  Some individuals have experienced pain so intense they thought they were having a heart attack. If a person experiences acid reflux on a regular basis, the acids will irritate the esophagus, which may advance […]

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Structural Integration: Origins and Development

The following is a wonderful account of Dr. Rolf’s life work: The Rolf Method of Structural Integration.   Structural Integration: Origins and Development Eric Jacobson, PhD Ida Pauline Rolf, PhD (1896–1979) in 1924. Photograph courtesy of Rockefeller Archive Center. Go to: Introduction Structural Integration (SI) is a system of manual therapy and sensorimotor education that […]

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Easy to Make Coconut Milk – 15min!

So easy, so delicious!  

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