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The Rolf Method
The Rolf Method of Structural Integration is a 10–step scientifically validated therapy that aligns and balances the body by lengthening and repositioning the fascia (connective tissue). When all the parts of the body fit together, move freely and are functioning properly, then health and well being become our natural state instead of pain and discomfort. Dr Ida P. Rolf, developed the “10 Series Recipe” over a 40 year period of time using Yoga as the foundation for structural integration. What made Dr. Rolf’s work original and different from all other techniques was the fact that she recognized gravity's effects on body structure and function. Read More
How Does It Work?
With fingers, knuckles, fists and forearms the practitioner manipulates the deep layers of muscle fascia, ligaments, tendons and interosseous membranes. The tigthening, stretching and dislocating of these tissues reorganizes the musculoskeletal system, releases tension and relieves pain.
What Are The Benefits?
Clients and practitioners have reported improvements in many conditions after a series of sessions. The primary aim of The Rolf Method of Structural Integration is the improvement of structure, posture and movement. Therefore, any overall lack of well being that relates to these issues can be responsive to The Rolf Method. The improvement of structure through structural Integration is a process designed to benefit the whole person. It is not a therapy for medical conditions.
Many mind-body factors affect how The Rolf Method is received and perceived by each person. Therefore, the long term effects are entirely individual. How well a client is able to engage with their own body and how great their individual capacity for change will influence the initial outcome and long term benefits. The key objective of The Rolf Method is always improved structure and optimised function. Optimising function is personal. A small improvement for one client may represent a significant personal achievement for another.
