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The Rolf Method
The Rolf Method of Structural Integration is a 10–step scientifically validated therapy that aligns and balances the body by lengthening and repositioning the fascia (connective tissue). When all the parts of the body fit together, move freely and are functioning properly, then health and well being become our natural state instead of pain and discomfort. Dr Ida P. Rolf, developed the “10 Series Recipe” over a 40 year period of time using Yoga as the foundation for structural integration. What made Dr. Rolf’s work original and different from all other techniques was the fact that she recognized gravity's effects on body structure and function. Read More
How Does It Work?
With fingers, knuckles, fists and forearms the practitioner manipulates the deep layers of muscle fascia, ligaments, tendons and interosseous membranes. The tigthening, stretching and dislocating of these tissues reorganizes the musculoskeletal system, releases tension and relieves pain.
What Are The Benefits?
Clients and practitioners have reported improvements in many conditions after a series of sessions. The primary aim of The Rolf Method of Structural Integration is the improvement of structure, posture and movement. Therefore, any overall lack of well being that relates to these issues can be responsive to The Rolf Method. The improvement of structure through structural Integration is a process designed to benefit the whole person. It is not a therapy for medical conditions.
Many mind-body factors affect how The Rolf Method is received and perceived by each person. Therefore, the long term effects are entirely individual. How well a client is able to engage with their own body and how great their individual capacity for change will influence the initial outcome and long term benefits. The key objective of The Rolf Method is always improved structure and optimised function. Optimising function is personal. A small improvement for one client may represent a significant personal achievement for another.
What Ali's Clients Say
– D J FineWhen I first started seeing Ali G I had chronic pain and misalignment in my shoulders. Working with her has helped me not only to open up in that area of my body, but also to let go and open up in my life in general”.
– Doreen, Fibromyalgia“After the first Rolfing session, I knew that this was big! The changes I have seen through the series are amazing and that only begins to express how wonderful working with Ali has been. If you are looking for results and change – if you are ready to let go of pain, then go to see Ali, the whole journey is incredible!”
– Matt Butler, Musician“Ali’s technique is always grounding before a performance. She has a way of relaxing and energizing me at the same time.”
– Oren Jaffe“I have been receiving therapeutic, massage regularly from Ali G for over 2 and half years. What amazes me is how thoughtful and intuitive she is to cater each and every session to my individual needs in that specific moment. She is truly an extraordinarily gifted, loving, and giving healer. I always feel taller, fuller, and more alive in my body after a session. I could not give a higher recommendation for EVERYONE to receive a session from Ali G.”
– Ruhl, Construction“…after working with Ali for a good while with massage- when she broached the idea of Rolfing I KNEW I should follow…and am very glad I did. Rolfing is an amazing modality- at the top with craniosacral. And Ali is beyond amazing – the most intuitive bodyworker I have worked with- which is saying a great deal. Long story short- GO SEE ALI! She is a truly amazing woman and amazing bodyworker. Your body, your mynd, your spirit…will all thank you.”
– Sara Wall, Professional Photographer“… I suffered from fibromaligia for 17 years nothing else really provided lasting relief from the constant pain…The Rolfing experience was amazing… it was so beneficial that after the first session I knew it was going to make a difference in how I felt. After the ten sessions the change in how I felt was so marked that I was able to start exercising again. Six months later I am still seeing major improvements in the level of relief from the chronic pain…”
– Christina, Holistic Healing” I’d seen about 40 healers from many different backgrounds for my chronic pain before resorting to surgery. I feel I’m qualified to say Ali G’s intuition, strength and straightforwardness make her a great Rolfer… Compassionate and grounded, she is a healer who has the ability to help you transcend negative energy. She even gathered fresh comfry and concocted a brew for me to drink for a few days to help restore lung function. Can’t wait to go back!”
– Amelia, 17 years old“Working with Ali was an amazing experience. I had tried physical therapy for pain in my upper back but it just wasn’t working out, so I decided to try out Rolfing as an alternative. It turned out to be really beneficial to me and not only helped me with my back problems but with postural problems that I hadn’t been aware of before. I’m really glad I decided to go through the 10 sessions with Ali, I highly recommend it.”
– Hans“Aloha Ali, Once more thank you for the massage of yesterday. It was nice to feel that are trying to bond with your guests before you start working on them. It felt good. Mahalo a aloha”
– Eden, Improved Self Image and Less Stress“Ali G’s sessions have changed my life a lot for the better, before I met her and started the 10 series, my back hurt, I was sleeping very lightly and was very stressed in general. After the process was complete I was sleeping deeper healthier sleeps, and my stress had gone from a 10 to about a 2 or 3 (amazing for me). Besides the mental change I was very pleased with the physical change as well, including better posture and no more back pains! I would definitely recommend her a million times, I am very thankful for what Ali did for me.”
– Karl D., Sports Injuries Healed“Thanks again for the work you just completed with me. As you know, I have worked with many therapists over the past 18 years in rehabilitating arm, shoulder, collarbone and rotator cuff that were severely injured in ski accident. Your efforts have resulted in greatly reduced pain and healing of both body and mind in helping me let go of the pain. I am grateful for your work and wish you the best as you truly are a gifted healer!”
– Catherine Steinmann, RSI, Spinal Realignment“For years I suffered from back and neck pains…. By realigning my spine over the 10 sessions and softening my tissue enough to allow for my breast bones which had painfully stuck out to fall back into place, Ali very patiently assured me that the pain would go away. After several sessions, I started to walk taller and straighter and the nagging pain is finally gone. Ali has come through with her promise. I will always be thankful to her and my colleague who recommended her.”
– Blair, Relief From Acute Pain“… I wanted to thank you for your help. I know a standard massage would have probably made it worse. What you did ( Rolfing ) seemed to help me get started on recovery. Thanks again for your help.”
– Lester, Lost 60 Pounds“My 1st Session with Ali was about 6 months ago. Suffered a lot of injuries from playing sports and martial arts. Woke up with pain everyday and it only got worse as I got older. After the 1st session with Ali I started to feel the changes and knew her work was special. 10 sessions later I feel brand new! Ali is a incredible teacher and healer. Thank you Ali for my new body”
– Chris Schumacher, Knee Injury Healed“I am very grateful for meeting Ali because without her, my 12 year knee injury would not have been healed. Ali healed my pain through a series of ten Rolfing sessions, a maintenance stretching regime, and important advice about diet. The reason, I believe, Ali’s services worked for me is because she has a magical healing touch and an internal sense of where and how deep to go (like a 6th sense- or radar).”
– BK“I was fortunate enough to have two Rolfing sessions with Ali… She is amazing and brings great energy and knowledge to her practice. I highly recommend scheduling time with Ali if you are in need of aligning your body, mind and spirit. Thanks again Ali!”
– Keith“My partner and I met Ali very serendipitously and hit it off from the start. I scheduled a body work session with her before we left Kauai. My only regret is that I don’t have Ali available to me here on the mainland. I have never had body work that was so thorough, long lasting and beneficial.”
– Matt Davis“Hi Ali, I just wanted to drop a quick note to tell you how much we enjoyed the massages last week in Kauai. The 90 minutes of bliss you delivered was a highlight for all of us on the trip. We look forward to seeing you again in upcoming years. Best of luck in your journey!”
– Mana“Have to say that Ali provided one of the most relaxing massages and environments that I’ve experienced in a long time! There was no rush, a great massage, a peaceful setting and she was a delight. Thanks again for your hospitality! Many thanks for the delightful massage!”
– Matthew Peake“… I received a glorious massage from Ali. I’ve been working with the same MT on the mainland for 15 years and Ali is the first one to ever approach the quality of work I’ve become accustomed to. I highly recommend Ali to anyone engaged in any kind of body work. Ali is truly gifted.”
