By Dr. Mercola When you eat refined processed sugars, they trigger production of your brain’s natural opioids — a key ingredient in the addiction process. Your brain essentially becomes addicted to stimulating the release of its own opioids as it would to morphine or heroin. This addictive nature of sugar and processed food has again been confirmed by a […]
The Top 5 Ways Fascia Matters to Athletes
Brooke Thomas Contributor – Yoga, Mobility, and Corrective Exercise http://breakingmuscle.com/mobility-recovery/the-top-5-ways-fascia-matters-to-athletes You may be noticing the word “fascia” (aka connective tissue) is a hot topic right now in all body related fields. But before we get to why fascia matters to athletes, here is a brief primer about why it’s getting so much attention these […]
Super Special Offer Just for You!
Have you been feeling the Quickening… The desire to Live Life to it’s Fullest – to Transcend your Limitations? I have been talking with a lot of people recently about how they are feeling called to make big changes in their life…How they can no longer ignore what doesn’t feel right and are […]
Why Doesn’t My Back Hurt Today? Oh yeah, I GOT ROLFED!
Experience being pain FREE – Get Rolfed: The Rolf Method of Structural Integration
I’m begining a 21 day Raw Food Cleanse today!
It’s summer time and what that means for me is it’s internal body cleansing time! I have always found it easiest to do an internal cleanse during the warmer months – and in summer – all the amazing fruits and veggies to juice / eat and to soak up the warm sunshine and take dips […]
Video: Posture and Internal and External Effects
What Does your posturing say about you and what effect does it have on you internally and externally?
Why You Want To Avoid Sodium Lauryl Sulfate (SLS) In Your Personal Care Products
By Dr. Mercola Personal care products have become a $50-billion industry in the United States. You are seduced on a daily basis by the intoxicating aromas, flashy packaging and enticing promises of everlasting youth these products offer. But what is the real cost of applying these products to your body? If I were to tell you that […]
What to Know About GMO
In this, the age of instant coffee creamer, microwave dinners, and so-called “happy meals”, it seems easier than ever to remain disconnected from the truth that what we put into our bodies can have long-term effects on our health. Still, the rhetoric is slowly shifting now that Proposition 37, California’s 2012 ballot initiative which would […]
