Here in the North, we are coming up on the Spring Equinox. This is the time when our dreams and visions that have been marinating in the unconscious during the long winter months begin to manifest.
Things are definitely going to heat up, and speed up, as we head deeper into the year, so its good to find clarity now in order to move into summer with focus and direction.
Follow your internal flow; sleep, eat, play, hibernate, whatever you need to remain balanced and calm.
When we acknowledge and celebrate these seasonal passages of time we recognize we are a part of nature. Just as a small acorn holds all the potential to become a mighty oak it must first find the faith and courage to break through the darkness of the cold earth and trust that the conditions are favorable when it reaches the light. This is the time to keep on trusting in your dreams and the decisions you have made.
Here are some Spring Equinox rituals to honor this time
Take Time Out
To celebrate the Spring Equinox, take some time out for yourself to just be. Give yourself permission to see life as a child, full of adventure, excitement, and fearlessly. Walk barefoot on the earth, take time out to smell the spring flowers, take pleasure in the spring blossom, hug a tree, do something crazy. Become aware of the natural world awakening around you and enjoy the vitality, fertility and growth of nature.
Spring Clean Your House
This is also a good time to spring clean your house thoroughly, open the windows and let the air circulate. Smudge all the corners with fresh sage or incense and use a bit of salt in your cleaning water to release the old energy. This dissolves old and stale energy, creating space for new things to happen.while giving thanks for all your material things and everything that makes your home wonderful.
Make a Spring Alter
Pick some wild flowers, find feathers or spring blossoms. Make an alter to bring spring into your home to remember the abundance of nature and of life.
Give Your Body a Spring Tune-Up
Just as it’s a great time to clean your home, it’s a great time to cleanse and nourish your body. Begin that exercise routine you have been meaning to begin, schedule some bodywork, do a cleanse. Internal body cleansing is just as important as an oil change is for your car!
Plant Seeds
Plant some spring seeds and watch them grow over the course of the next few months. They represent your projects and visions, as they grow, watch your dreams become realized too.
Connect with Friends
Invite some friends over to celebrate Spring, enjoy a meal together and share with each other what you want to make happen and what you want to release. Celebrate this time of new beginnings and give thanks and gratitude to the magic that is helping your dreams come true.
SPRING RENEWAL SPECIAL
SINGLE ROLFING SESSION $135 (regularly $150)
FIRST 3 SESSION PACKAGE $375 (regularly $450)*
VALID THROUGH 4/30/19
* payment required upfront and only available to the first 3 sessions of a new Rolfing 10 series.
The Rolf Method of Structural Integration is a process of re-education of the body through movement & touch. It systematically releases patterns of stress and impaired function. The primary focus of Structural Integration is facilitating an effortless relationship between gravity & the human body allowing for higher efficiency and greater ease.
