I’m begining a 21 day Raw Food Cleanse today!

It’s summer time and what that means for me is it’s internal body cleansing time! I have always found it easiest to do an internal cleanse during the warmer months – and in summer – all the amazing fruits and veggies to juice / eat and to soak up the warm sunshine and take dips in the ocean support my cleansing and make it a whole lot easier. 

I’ve done all kinds of cleansing over the years and would you believe it this is the fist time I’ve done a raw foods cleanse for 21 days?!  I am so looking forward to it! They say it take 21 days / 3 weeks to create or break a habit and so that is why I have chose this program and again since there are so many delicious fruits and farmer’s markets where I can easily get organic produce in the summer I have chosen a  raw foods cleanse.

Right now as I a typing this blog, I am sipping on my freshly juiced OJ and tumeric drink for breakfast. It is so delicious <3

oj and tumeric

I stared off my day at home  gently getting back into my Mysore Ashtanga Yoga practice – and am recommitting myself to over the next 21 days to this 6 day a week practice. I am also committing to spending time in nature daily – walking, lightly hiking, basking in the sunshine by the ocean…  ahhhhh  Life is so Sweet. Stay tuned for updates and for recipes I am using during this cleanse! And I’d love to hear about your cleansing experiences, please leave me a comment or send a private email to ali@olanaturalhealing.com

Lots of Love,

Ali

Tags:

About Ali Grabel

Ali Grabel is an Experienced, Compassionate Presence Specializing in Transformation. ~ Advanced Rolf Practitioner ~ She studied for 6 + years on Kauai, Hawaii with Emmett Hutchinson, one of Ida Rolf’s first anointed teachers.

Subscribe

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

No comments yet.

Leave a Reply