I stared off my day at home gently getting back into my Mysore Ashtanga Yoga practice – and am recommitting myself to over the next 21 days to this 6 day a week practice. I am also committing to spending time in nature daily – walking, lightly hiking, basking in the sunshine by the ocean… ahhhhh Life is so Sweet. Stay tuned for updates and for recipes I am using during this cleanse! And I’d love to hear about your cleansing experiences, please leave me a comment or send a private email to ali@olanaturalhealing.com
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