Aloha, the following is information on how to do a cleanse and liver flush. I put together this protocol for internal body cleansing based on my personal cleansing experiences and what I learned from Hulda Clarke, Dr. Christopher and my Hawaiian Herbal teacher on Kauai, Kumu Ohai.
Why Cleanse?
This cleanse that is proposed, is a traditional cleanse that has been used by many people in many forms, but the simple foundation is there to:
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Clean the mucus/ inflammation out of the body, which is the source that develops: tumors, cysts, etc., bringing about “old age” prematurely.
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Provide you with herbal corrective aid and a natural process to facilitate the healing, alkalizing and regeneration of the body system.
When to Cleanse?
Beings at all ages and stages, can benefit from internal body cleansing. Especially when one is feeling sick, lethargic, is experiencing pain in the body or dis-ease.
Fasting is not required and is very beneficial. Historically commonplace as it has been a part of spiritual practice for millennia. But modern science has confirmed there are many good reasons for fasting, including the following:
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Flushing the lymphatic system, and replacing with organic juice, & water
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Signals your body to start burning fat rather then carbohydrates / sugar, therefore reducing insulin levels
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Gives your body a rest, allows for the body’s enzyme system to focus on detoxifying and breaking down toxins in the body quickly and efficiently without the job of heavy food digestion. The digestive system can drain energy needed for healing, repair and general maintenance of the body. Therefore, it makes sense to give it a vacation once in awhile.
An ancient tradition
The art of fasting is an ancient tradition practiced for thousands of years for curing illness of all kinds, rejuvenation, clarity and decision making, cleansing and strengthening.
Kumu Ohai spoke about how in ancient Hawaii it was the warriors that practiced cleansing protocols to not only make their bodies strong but the purify their minds and allow for a closer connection to Spirit/ God.
The Hawaiian people, follow a Lunar calendar, to plan events. In in case of cleansing / fasting, it has historically been practiced around the Muku / New Moon. It has been found to be beneficial to begin your cleanse 3 days before the new moon. This way you can benefit from the quiet, darkness and stillness that the new moon brings.
Self-care and sovereignty
As much as possible during your cleanse be by yourself. Be gentle on yourself. Keep your head and your feet/hands warm. Do not to over-book yourself. Rest, pule/pray and listen for the whispering in your ear and notice how fantastic you feel after just a few days!
I invite you to allow this cleanse to be a catalyst for sustainable change in your diet and lifestyle.
How does this work?
The 5 natural channels of elimination are the kidneys, liver, lungs, bowels, and skin. We will focus on all of these to increase our cleanse with special attention to the master cleansing organ: The Liver.
The skin will move the toxins through perspiration, so be sure to use a loofah or do dry skin brushing daily, or twice per day. Also, make sure you are all warm and toasty. Sweating is good – so hot baths, steam, are very good!
The kidneys excrete the end products of food and body metabolism from the liver.
The bowels eliminate not only the food waste, but also waste matter, known as body waste, in the form of used-up cells and tissues.
The liver is the cleanser and filter of the bloodstream, we will be giving it a break from having to process processed foods, and fats and if fasting anything other then organic juice, water and nourishing & detoxifying herbs. We will also be giving it a flush and oil change.
The Plan:
💚Love Your Liver 6/7 day Cleanse 💚
For the duration of the cleanse eliminate all stimulants (coffee, chocolate…) processed foods and fats. Increase consumption of organic veggies and fruits 🍎 ✅ or enjoy the amazing benefits of a juice / water fast.
▶️ sip on 32 oz. of organic apple juice daily
▶️ drink an oz of water per lb of body weight a day
▶️ mix 1/2 tsp. 2x’s a day of Premier Research Lab’s
Gallbladder ND into apple juice daily
▶️ limit external stimuli, increase quiet / meditation time
▶️ stay warm and cozy
▶️ keep meals light and vegan
▶️ if necessary get bowels moving with fiber supplement or
cascara sagrada (bowles are the chanel of elimination
for the liver/gallbladder)
Liver / Gallbladder Flush – Oil Change 🙂
▶️ stop eating by 2pm on the 6th day of cleanse
▶️ 6PM take 15 capsules Magnesium Sulfate with no more
than 3/4 cup water (I use Hulda Clarke brand).
Magnesium Sulfate opens the neck of the gallbladder
and eliminates the bowel
▶️ 8PM take another 15 capsules Magnesium Sulfate with
no more than 3/4 cup water
▶️ 9:45PM pour ½ cup (measured) light olive oil (light is
much easier taste) into a pint jar. Squeeze by hand into
a measuring cup grapefruit. Remove pulp with fork. You
should have at least ½ cup juice (measured). Add this to
the olive oil. Close the jar tightly with the lid and shake
hard until watery
▶️ 10PM drink olive oil & grapefruit drink standing or sitting
up. Drink it in 5 minutes, no more than 15. Drinking
through a straw can help it go down easier. I hold my
nose. Take 4 to 8 Ornithine capsules with the first sips.
Ornithine will help you sleep through the night. Take
eight if you already suffer from insomnia and/or have
melatonin to use if you need/prefer
▶️ lie down immediately after finishing drink. Don’t get out
of bed and don’t eat. Be ready for bed ahead of time.
Don’t clean up the kitchen. As soon as the drink is down
lie down flat on your back with your head up high on the
pillow. Try to keep perfectly still for at least 20 minutes-
unless of course you have to use the bathroom. I
like to put a castor oil compress with hot water bottle
over my liver during this time (this is optional and very
yummy)
▶️ 6AM or Later (next morning) upon waking, take 15
capsules Magnesium Sulfate (with no more than ¾ cup
water). Do not take before 6 AM. You can go back to
sleep if you’d like
▶️ 2 hours later do green coffee enema and take probiotics
▶️ 2 hours later you may eat. Keep it light and easy to
digest
💚 💚 💚 💚 💚 💚 💚 💚💚
Side Effects
Breaking up mucus during the juice cleanse generally causes constipation, headaches, body aches, mood swings – typically on the 1st and 3rd day. Moving your bowels greatly helps with moving the toxins and those symptoms out. If you can’t get distilled water in a GLASS jug then as purified as you can get in a glass. No plastic bottled water during the cleanse. The idea is to give the liver a break from having to process anything but fresh juice and water 🙂
The apple juice is beneficial as it contains both pectin which helps soften and void your bowels and malic acid which helps to open the bile ducts that run through your liver and begins to soften and release gall/liver stones.
A juice fast gives your organs of digestion a complete rest, while supplying your body with all the nutrition it needs to heal and undo all the wrong that has been done. A juice fast thins your blood naturally giving your heart a rest while nourishing it and all the organs in your body.
Castor Oil Pack
Take a piece of white wool, pure cotton or flannel and soak it in castor oil ( castor oil is very think and gloppy so handle carefully. The piece of cloth should be large enough to cover your liver, which is right under your right side rib cage and then cover in plastic then place a think sheet or towel over the plastic and then a hot water bottle or heating pad for 20-40 minutes.
Green Coffee Enema
BENEFITS
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TOXIN ELIMINATION – The major benefit of the coffee enema is to enhance elimination of toxins through the liver and promote the release of Gall / Liver stones.
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CLEANSING – Coffee also acts as an astringent in the large intestine, helping clean the colon walls.
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STIMULATES BILE FLOW – The coffee enema enhances digestion by increasing bile flow and removes toxins in the large intestine.
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STIMULATES LIVER – Coffee enemas are particularly helpful for slow oxidizers. Their liver activity is more sluggish and digestion is usually impaired. Fast oxidizers may have more difficulty retaining the enema.
Click Here for the Step-by-step directions for how to do a coffee enema.
Breaking your fast / cleanse
To break your fast it is nice to have some apple sauce and a warm soup with well cooked or pureed vegetables, and you can grate in some raw garlic, ginger turmeric… yum yum!
Please do not hesitate to ask me any questions and you can get all the supplies at your local herb shop or online. I think it is awesome that you are doing this cleanse and taking back your health! Calling all warriors!
Aloha,
Ali G
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