Tag Archives: Vitality

Why everyone over 50 should be Rolfed: Rolfing set to be the new health craze of 2017

Fascia, Rolfing, and Aging… 26 October 2016 by High50 Just as we’re getting to grips with the ‘microbiome’ and our growing fascination with Gut Health, fascia and ‘Rolfing’ are now predicted to be amongst the big buzz words in health for 2017. Once the preserve of clinics in Austria, Germany, Switzerland and the USA, Rolfing […]

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Yoga & Rolfing ~ A Dynamic Duo

Both yoga and Rolfing emphasize structural alignment and whole-body integration. In yoga, you move through precise postures with full consciousness and Intent. In Rolfing, too practitioner’s hands directly release restrictions and unbind myofascial tissues in your body.

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Ho’oponopono

Ho’oponopono means ‘to make right what’s right’ This is an ancient Hawaiian ritual of forgiveness which is based on the understanding that the problems in our lives are the results of errors based on past memories.

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3 Day Love your Liver Cleanse

Aloha, the following is information on  how to do a 3 day cleanse and liver flush.  I put together this protocol for internal body cleansing based on my my personal cleaning experiences and what I learned from my teachers: Dr. Christopher and my Hawaiian Herbal teacher on Kauai, Kumu Ohai. Why Cleanse? This cleanse that is proposed, is […]

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Listen to my Interview about Internal Body Cleansing!

On Thursday March 14th, 2013 I  joined Lisa Lemley of Sun Woman to discuss Internal Body Cleansing and How to Get Lasting Results! Listen and Enjoy!   What is your experience with Internal Cleansing? I’d love to hear from you as well as answer any questions you might have about Internal Body Cleansing and Getting […]

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Fascia

CLICK HERE FOR A FANTASTIC VIDEO EXPLAINING FASCIA ! Fascia is the network that give you your shape. The Rolf Method of Structural Integration works with softening and repositioning/ reshaping the fascia. Clients appear Taller, slimmer, longer, younger. This scientific process relieves chronic pain and increases your overall health on a bio-chemical level. If you […]

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