Tag Archives: The Rolf Method

The Pelvic Lift A Rolf-Approved Session Finisher

The Pelvic Lift A Rolf-Approved Session Finisher By Thomas Myers During my apprenticeship with Dr. Ida Rolf—way back in the antediluvian mid-1970s, before computers, cell phones, or email, when Mission Impossible was a (good) TV show—she would end nearly every session with a fascial release procedure called the “pelvic lift.” In the pelvic lift, the […]

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FREE Community event Sunday September 23

I am so excited to host this FREE Community Event Sunday September 23rd, 2012 in Santa Barbara I look forward to meeting you and seeing you there!  Aloha, Ali

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Of Grace and Gravity

 A documentary short film about The life and legacy of Dr. Ida P. Rolf …Just click below to view… enjoy! Ali  

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Fascia

CLICK HERE FOR A FANTASTIC VIDEO EXPLAINING FASCIA ! Fascia is the network that give you your shape. The Rolf Method of Structural Integration works with softening and repositioning/ reshaping the fascia. Clients appear Taller, slimmer, longer, younger. This scientific process relieves chronic pain and increases your overall health on a bio-chemical level. If you […]

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Basic 10 Series

Sleeve Sessions: SESSION 1: The Breath The focus is on releasing restrictions in the superficial fascia around your shoulders, chest, lower back, and pelvis.  As a result your ribcage can expand, reducing pressure on your heart and lungs.  The improvements in circulation and respiration mean that your body can take in more oxygen, and deal […]

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Open-door

When you are ready to begin your life-changing journey; please go on to read:

Have a Life You Love!   Are you struggling and frustrated with your life, your body your health? I work with people who say that they want big changes in their lives or it seems like no matter what they try, they still find themselves stuck and not reaching their  goals, or resolving that “problem”. […]

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What will I experience in a Structural Integration session?

Structural Integration is so powerful because the benefits are long-lasting, and eventually permanent.

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