Tag Archives: Cleansing

Turmeric

  Should I know about turmeric? The short answer is, yes. Turmeric has become one of my favorite herbs in my herbal healing toolbox. My hope is that after you read what it can do, you will be able to use it when you or your loved ones need it to nourish and heal the […]

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3 Day Love your Liver Cleanse

Aloha, the following is information on  how to do a 3 day cleanse and liver flush.  I put together this protocol for internal body cleansing based on my my personal cleaning experiences and what I learned from my teachers: Dr. Christopher and my Hawaiian Herbal teacher on Kauai, Kumu Ohai. Why Cleanse? This cleanse that is proposed, is […]

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I’m begining a 21 day Raw Food Cleanse today!

It’s summer time and what that means for me is it’s internal body cleansing time! I have always found it easiest to do an internal cleanse during the warmer months – and in summer – all the amazing fruits and veggies to juice / eat and to soak up the warm sunshine and take dips […]

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Listen to my Interview about Internal Body Cleansing!

On Thursday March 14th, 2013 I  joined Lisa Lemley of Sun Woman to discuss Internal Body Cleansing and How to Get Lasting Results! Listen and Enjoy!   What is your experience with Internal Cleansing? I’d love to hear from you as well as answer any questions you might have about Internal Body Cleansing and Getting […]

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Abhyanga: Ayurvedic Oil Massage

Ayurvedic bodywork therapies, are therapies of touch that are focused on restoring the memory of pure consciousness into every cell of the body. Positive change in the mind and body is possible because ayurvedic bodywork creates balance on the physical as well as subtler levels of being. During treatment, a deeper state of silence is […]

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12 steps to a more Radiant YOU

Living a healthy Life is simple! Feeling Radiant can be as easy as taking  these 12 steps to wellness: 1.    Drink more water  2.    Practice preparing meals 3.    Increase whole grains 4.    Increase sweet vegetables 5.    Increase leafy green vegetables 6.    Experiment with protein 7.    Eat less meat, dairy, sugar and artificial junk foods; consume […]

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Two temples of Kalalau

The first temple was for detoxing / clearing, then the person went to the second temple to spend another period of time…being initiated ( baptized / infused / awakened ).   This is the same method I have chosen to use in my healing work: First- Cleanse; Second- Nourish  I have found it is important to […]

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