Tag Archives: Cleansing and Nourishning


  Should I know about turmeric? The short answer is, yes. Turmeric has become one of my favorite herbs in my herbal healing toolbox. My hope is that after you read what it can do, you will be able to use it when you or your loved ones need it to nourish and heal the […]

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3 Day Love your Liver Cleanse

Aloha, the following is information on  how to do a 3 day cleanse and liver flush.  I put together this protocol for internal body cleansing based on my my personal cleaning experiences and what I learned from my teachers: Dr. Christopher and my Hawaiian Herbal teacher on Kauai, Kumu Ohai. Why Cleanse? This cleanse that is proposed, is […]

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Sage Smudging


NOVEMBER 26, 2015  THOMAS The practice of smudging dates back to prehistoric times, and is still very much in use today worldwide for cleansing everything from dwellings to human spirits. However recent research has shed light on the popularity of this activity, revealing that burning certain plant matter actually clears harmful bacteria. All Western use of burning herbs […]

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I’m begining a 21 day Raw Food Cleanse today!

It’s summer time and what that means for me is it’s internal body cleansing time! I have always found it easiest to do an internal cleanse during the warmer months – and in summer – all the amazing fruits and veggies to juice / eat and to soak up the warm sunshine and take dips […]

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Listen to my Interview about Internal Body Cleansing!

On Thursday March 14th, 2013 I  joined Lisa Lemley of Sun Woman to discuss Internal Body Cleansing and How to Get Lasting Results! Listen and Enjoy!   What is your experience with Internal Cleansing? I’d love to hear from you as well as answer any questions you might have about Internal Body Cleansing and Getting […]

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Heal Acid Reflux / Heartburn Naturally

Acid reflux is painful. Food and acid splash into the esophagus, causing belching, heartburn and, in some severe cases, chest pains.  Some individuals have experienced pain so intense they thought they were having a heart attack. If a person experiences acid reflux on a regular basis, the acids will irritate the esophagus, which may advance […]

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Abhyanga: Ayurvedic Oil Massage

Ayurvedic bodywork therapies, are therapies of touch that are focused on restoring the memory of pure consciousness into every cell of the body. Positive change in the mind and body is possible because ayurvedic bodywork creates balance on the physical as well as subtler levels of being. During treatment, a deeper state of silence is […]

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When you are ready to begin your life-changing journey; please go on to read:

Have a Life You Love!   Are you struggling and frustrated with your life, your body your health? I work with people who say that they want big changes in their lives or it seems like no matter what they try, they still find themselves stuck and not reaching their  goals, or resolving that “problem”. […]

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The Gerson Therapy Program

If you or anyone you know is dealing with Cancer, or any “incurable” condition, then I am pleased to introduce you to the Gerson Therapy and The Gerson inpatient clinics :  Clinica Nutricion y Vida, in Mexico, and Gerson Health Centre, in Hungary. I have personally practiced the Gerson regime in a modified format drinking […]

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12 steps to a more Radiant YOU

Living a healthy Life is simple! Feeling Radiant can be as easy as taking  these 12 steps to wellness: 1.    Drink more water  2.    Practice preparing meals 3.    Increase whole grains 4.    Increase sweet vegetables 5.    Increase leafy green vegetables 6.    Experiment with protein 7.    Eat less meat, dairy, sugar and artificial junk foods; consume […]

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