Tag Archives: Anti-inflammitory
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3 Day Love your Liver Cleanse

Aloha, the following is information on  how to do a 3 day cleanse and liver flush.  I put together this protocol for internal body cleansing based on my my personal cleaning experiences and what I learned from my teachers: Dr. Christopher and my Hawaiian Herbal teacher on Kauai, Kumu Ohai. Why Cleanse? This cleanse that is proposed, is […]

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Aloe-Vera

10 Amazing Uses For Aloe!

10 Aloe vera is one of the nature’s most beneficial plants. Once you see all the benefits of using aloe vera, you’ll never buy expensive health products again. Most of everyone knows that applying aloe vera gel to a sunburn will help relieve the burn. But, did you know there are many other benefits to […]

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Rolfing

Rolfing: Ten Hours That Will Change Your Life

Rolfing, Sciatica, Change Your Life

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I’m begining a 21 day Raw Food Cleanse today!

It’s summer time and what that means for me is it’s internal body cleansing time! I have always found it easiest to do an internal cleanse during the warmer months – and in summer – all the amazing fruits and veggies to juice / eat and to soak up the warm sunshine and take dips […]

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Abhyanga: Ayurvedic Oil Massage

Ayurvedic bodywork therapies, are therapies of touch that are focused on restoring the memory of pure consciousness into every cell of the body. Positive change in the mind and body is possible because ayurvedic bodywork creates balance on the physical as well as subtler levels of being. During treatment, a deeper state of silence is […]

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Honey Lemon Ginger Tea with Turmeric

Whether you are looking to unwind with a hot drink before bed, or ease a malady, this will be your cup of tea. This is a great wellness tonic for people looking to ease inflammation, and boost immunity. I especially recommend it for people with eczema, psoriasis, lupus, or acne. If you want to use this tea […]

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