12 steps to a more Radiant YOU

Living a healthy Life is simple! Feeling Radiant can be as easy as taking  these 12 steps to wellness:

1.    Drink more water 
2.    Practice preparing meals
3.    Increase whole grains
4.    Increase sweet vegetables
5.    Increase leafy green vegetables
6.    Experiment with protein
7.    Eat less meat, dairy, sugar and artificial junk foods; consume less coffee, alcohol and tobacco
8.    Develop easy and reliable habits to nurture your body
9.    Have healthy relationships that support you
10.  Find physical activity you enjoy and do it regularly
11.  Find work you love or a way to love the work you have
12.  Develop a spiritual practice

Did you know if you drink more filtered or purified water, you can help stop premature aging and hypertension? You may even lose weight. Pretty cool, right?

Here’s a tip: if you think water’s too bland, add in some lemon, cucumber, or a splash of fruit juice to boost the flavor.

You don’t have to do all these steps at once; it’s better if you don’t. Just get out there and start with a little more water each day.

Remember these little changes aren’t a short-term diet; they’re a long-term lifestyle. I know each step you take will have a huge, positive impact on your present and your future.

 

Life’s Sweet. Live Better.

Aloha, Ali

Tags:

About Ali Grabel

Ali Grabel is an Experienced, Compassionate Presence Specializing in Transformation. ~ Advanced Rolf Practitioner ~ She studied for 6 + years on Kauai, Hawaii with Emmett Hutchinson, one of Ida Rolf’s first anointed teachers.

Subscribe

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

No comments yet.

Leave a Reply