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The Pelvic Lift A Rolf-Approved Session Finisher

The Pelvic Lift A Rolf-Approved Session Finisher By Thomas Myers During my apprenticeship with Dr. Ida Rolf—way back in the antediluvian mid-1970s, before computers, cell phones, or email, when Mission Impossible was a (good) TV show—she would end nearly every session with a fascial release procedure called the “pelvic lift.” In the pelvic lift, the […]

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FREE Community event Sunday September 23

I am so excited to host this FREE Community Event Sunday September 23rd, 2012 in Santa Barbara I look forward to meeting you and seeing you there!  Aloha, Ali

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Of Grace and Gravity

 A documentary short film about The life and legacy of Dr. Ida P. Rolf …Just click below to view… enjoy! Ali  

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Fascia

CLICK HERE FOR A FANTASTIC VIDEO EXPLAINING FASCIA ! Fascia is the network that give you your shape. The Rolf Method of Structural Integration works with softening and repositioning/ reshaping the fascia. Clients appear Taller, slimmer, longer, younger. This scientific process relieves chronic pain and increases your overall health on a bio-chemical level. If you […]

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Basic 10 Series

Sleeve Sessions: SESSION 1: The Breath The focus is on releasing restrictions in the superficial fascia around your shoulders, chest, lower back, and pelvis.  As a result your ribcage can expand, reducing pressure on your heart and lungs.  The improvements in circulation and respiration mean that your body can take in more oxygen, and deal […]

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What will I experience in a Structural Integration session?

Structural Integration is so powerful because the benefits are long-lasting, and eventually permanent.

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